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Mindfulness is scientifically linked to improved physical and mental health. Do you live in the now? Do you stop to smell the roses? Do you think before you speak? In other words, are you mindful?
Mindfulness is the ability to be aware of your thoughts and feelings, the environment you’re in and your surroundings while staying focused and in control.
Take our quiz to find out how mindful you are and keep reading to learn ways you can become more mindful in your everyday life.