And here we are in May. My has it just snuck on up on us. Before you know it, it’ll be Christmas!
I’m grateful for another week of digging in deeply into my own self care. I’m grateful I’ve been able to sit still in meditation for 30 minutes five days in a row. Now that’s a miracle in and of itself. I’m grateful for doing five days worth of yoga and breath work, something that when I started I was counting the minutes until it was over, and yet, when I finished, I felt like I was walking on water. Adding yoga and meditation to my daily practice has allowed me to feel so grounded lately. Another miracle with all the chaos and uncertainty going on around us.
I’m grateful for my online network of support groups. I’ve got my SAA meetings on Zoom, my writing group (which has now gone to a more intimate paid format with more lessons and tighter connections to come), my online church group (one member calling in at 2am his time from Africa), and I’ve signed up for Tommy Rosen’s 8-Week Awakening coaching series that I’m looking forward to start next week.
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